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What do I do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/diagnosis monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/4ae81e77-607d-44af-a35a-3182f77ae85a/national-cancer-institute-BxXgTQEw1M4-unsplash.jpg Blog - The Power of Diagnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/ritual monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/310a63cc-b1f5-41ac-8b03-3355c11d9ca2/hector-martinez-2F8SUszvVuc-unsplash.jpg Blog - Using Ritual to Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/talking-about-therapy monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/d16ca84e-4a53-4a18-8c8a-4bd396c298f7/priscilla-du-preez-F9DFuJoS9EU-unsplash.jpg Blog - What If I Think My Loved One Needs Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/mental-health-and-chronic-illness monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/4cdceffe-2a08-42fa-9bca-499cfeefac96/stormseeker-rX12B5uX7QM-unsplash.jpg Blog - Mental Health and Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/postpartum-psychosis monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/feea7dff-14a3-437e-bcff-1875f0f32538/alex-pasarelu-S8BW-Wx9G8I-unsplash.jpg Blog - Postpartum Psychosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/postpartum-anxiety monthly 0.5 2022-07-25 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/f2144a0e-81b1-4d27-a403-41a0c3088b04/gigin-krishnan-Q14UHT-TI7Q-unsplash.jpg Blog - Postpartum Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/postpartum-depression monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/61db9036-f8f1-4b61-8b23-d05b37f08b1e/ricardo-moura-Y5JVToef_sk-unsplash.jpg Blog - Postpartum Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/postpartum-mental-health monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/596b53ea-fdb4-484a-87a2-c02f30c06695/taisiia-shestopal-qZcTU0oCTOc-unsplash.jpg Blog - Postpartum Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/healthy-boundaries monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/39b650e8-af47-406a-a025-5ad118e0fadf/aubrey-odom-mabey-uV-dSJ98q_U-unsplash.jpg Blog - Healthy Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/negative-self-talk monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/5cf44ce5-92d8-445c-8eac-f44302bf53a0/alysha-rosly-6GZQo28ecoE-unsplash.jpg Blog - Negative Self-Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/breaking-family-expectations monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/75a3ec8e-53ed-4c47-b674-97bfd6842abe/juliane-liebermann-O-RKu3Aqnsw-unsplash.jpg Blog - Breaking From Family Expectations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/schizophrenia monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/ad951c66-9816-4fa6-8bbc-6217cf5aa01b/mauro-mora-31-pOduwZGE-unsplash.jpg Blog - Understanding Schizophrenia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/bipolar-disorder monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/59ecd476-1c5c-4dd9-8be2-fb8d715c3bd1/ryoji-iwata-IBaVuZsJJTo-unsplash.jpg Blog - Understanding Bipolar Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/borderline-personality-disorder monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/5ebdc2eb-3d22-4349-965d-8c82940ef819/ryoji-iwata-X53e51WfjlE-unsplash.jpg Blog - Understanding Borderline Personalit Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/mental-health-stigma monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/63db9dca-a392-445e-a556-a71954dc7f14/timon-studler-ABGaVhJxwDQ-unsplash.jpg Blog - Mental Health Stigma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/trauma monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/99c2f0f2-2a01-4d6b-8d50-7d15530d459b/jan-canty-WdNTHwtGjv0-unsplash.jpg Blog - Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/parental-aging-relationships monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/7f5ffe46-03be-4111-8531-8df4e6782977/joshua-hoehne-0F4duBPWlCw-unsplash.jpg Blog - Preserving Your Relationships As Your Parents Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/feelings-about-aging monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/beef9fd6-6c8e-4559-86e0-fc5178b97e95/john-moeses-bauan-GqHnRApyEqg-unsplash.jpg Blog - My Parents Are Aging and I Have Feelings About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/do-i-want-to-date monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/220a76d0-e56d-48e1-83ef-f3df2d9375ca/matt-mariannelli-_DzD0q2jpAs-unsplash.jpg Blog - Do I Even Want to Date? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/burnout monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/eab81572-3c9e-410f-8e4f-4af23abc277b/tangerine-newt-o04xDvWE33U-unsplash.jpg Blog - Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/tools-for-self-care monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1b65a851-6b47-41c6-af1e-ac8db1be21f0/max-van-den-oetelaar-buymYm3RQ3U-unsplash.jpg Blog - Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/work-life-balance monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/f58eed87-2f5a-4bd8-a2cd-953a15f647d9/jeppe-hove-jensen-b3eaH1hguOA-unsplash.jpg Blog - Balancing Your Work and Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/depressed-or-normal monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/9fc06aaa-65df-4a47-9872-fbdc1f928aaf/joshua-fuller-_I5DYcYuo6c-unsplash.jpg Blog - Am I Depressed or Is This Normal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/decision-fatigue monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/118e76bc-05c3-4f3a-a7b1-81eca0a4c7d9/nikko-macaspac-6SNbWyFwuhk-unsplash.jpg Blog - Decision Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/pandemic-coping-skills monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/5f1d8f95-7900-4839-87df-99db4d990b34/engin-akyurt-SMI1NhNXszc-unsplash.jpg Blog - Coping With a Pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/overcoming-a-breakup monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/b4830366-b2cd-4af3-a5d0-6925a701e011/kelly-sikkema-E8H76nY1v6Q-unsplash.jpg Blog - Overcoming a Breakup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/dreading-valentines-day monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/f310d3f9-41a8-4742-a5ab-78de90d39dc5/angele-kamp-z9snlR4f9os-unsplash.jpg Blog - When You’re Dreading Valentine’s Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/toxic-positivity monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1d1f1783-e907-46b9-a333-5b10e9b6dcf7/pablo-stanic-d_ofZt3AxwM-unsplash.jpg Blog - Toxic Positivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/negative-vs-positive-sentiment-override monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/799e5703-a418-447b-ab5c-384e9d94a421/elena-mozhvilo-j06gLuKK0GM-unsplash.jpg Blog - Negative Sentiment Override versus Positive Sentiment Override - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/dealing-with-mean-parents monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1321d80d-0d09-4404-8723-5bd7be90ccaf/markus-spiske-ZodkrMnKYLk-unsplash.jpg Blog - Dealing with Unpleasant Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/sibling-relationships monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/ee3b1422-4b75-49d0-8f69-2cafb507a372/annie-spratt-9VpI3gQ1iUo-unsplash.jpg Blog - Sibling Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/p6wtgo1dq2wmcgmf00byg4fc1l2c0c monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/4a4e6eb2-c162-4a9f-b1f0-1205e71cf721/shane-rounce-DNkoNXQti3c-unsplash.jpg Blog - Creating Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/community-care monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/43bbf77c-8ac9-4a7b-8aa1-ee9f66cda6c0/hannah-busing-Zyx1bK9mqmA-unsplash.jpg Blog - Community Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/intention-setting monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/fc897cb2-0ce1-460c-bebb-41b4901dcb87/pexels-anna-tarazevich-6027785.jpg Blog - Setting Your New Year Intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/holiday-self-care monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/eb40da70-fc5b-4f26-b47c-2d6f1deea5fc/pexels-cottonbro-4033472.jpg Blog - Holiday Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/holidays-with-inlaws monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/182923ed-9b44-4e39-8728-63ec63afccae/phillip-goldsberry-kwqJwtlb0KU-unsplash.jpg Blog - Holidays with In-Laws - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/managing-holiday-expectations monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/fdc320b1-e805-4db0-98a9-b122565a53c3/caley-dimmock-_HCpwe1-Prc-unsplash.jpg Blog - Managing Holiday Expectations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/pulling-off-an-interfaith-holiday-season monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/4f7efccc-86b6-4d85-aff4-64c9f6f1224f/freestocks-k-Rp0V0XWWU-unsplash.jpg Blog - Pulling Off an Interfaith Holiday Season (without hurt feelings) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/practicing-gratitude monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/05804abf-27db-4dc3-b15d-1490c265fc74/pexels-marcus-w%C3%B6ckel-883466.jpg Blog - Practicing Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/freeze-and-flee monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/a680422a-9741-4cf4-ba14-4e93a26eb223/mitchell-orr-GZaycFvq-HU-unsplash.jpg Blog - Demon Dialogues: Freeze and Flee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/protest-polka monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/d4c33fde-b361-4778-b777-14bdcee915b4/ddp-3yPQVGjHnig-unsplash.jpg Blog - Demon Dialogues: The Protest Polka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://steepedinhope.com/blog/find-the-bad-guy monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/e14ab9dd-6046-4a49-a13f-029aebb31df6/tingey-injury-law-firm-veNb0DDegzE-unsplash.jpg Blog - 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Premarital Conversations: Religion <img src="religion-texts.jpg" alt="Premarital Conversations Religion Religious Texts"> https://steepedinhope.com/blog/premarital-conversations-deal-breakers monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1601919915163-KUISLWY1PB78QTJMN86B/marriage-dealbreakers.jpg Blog - Pre-Marital Conversations: Deal Breakers <img src="marriage-dealbreakers.jpg" alt="Relationship Deal Breakers Sad Face"> https://steepedinhope.com/blog/premarital-conversations-what-do-we-think-about-infidelity monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1600099860059-YT1G9UX0AO5BUNU3VEL2/henri-pham-CLSRxisaf7E-unsplash.jpg Blog - Premarital Conversations- What do we think about infidelity? https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1600099895439-EY33ACSQ9VS7GIUQWX9N/kelly-sikkema-XX2WTbLr3r8-unsplash.jpg Blog - Premarital Conversations- What do we think about infidelity? https://steepedinhope.com/blog/p9qt8plcfn7y0knv73q2dh2kxihff9 monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1597954822293-NXPQCT19IDDVXFTK5KKM/conflict-resolution.jpg Blog - Premarital Conversations: How Do We Handle Conflict? <img src="conflict-resolution.jpg" alt="Two polar bears fighting against backdrop of rocks"> https://steepedinhope.com/blog/talking-about-kids-before-marriage monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1596812895400-1522WOB7TFUSMSCJP6EC/couple-jeans-feet.jpg Blog - Pre-Marital Conversations: Kids and Pets <img src="couple-jeans-feet.jpg" alt="Two sets of legs facing each other wearing vans shoes and jeans"> https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1596812801451-W57OSQHBNV8KT7TMMSNV/family-with-pets.jpg Blog - Pre-Marital Conversations: Kids and Pets <img src="family-with-pets.jpg" alt="Man and woman sitting on chair with cat on lap and dog at feet"> https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1596812699801-COX8HU2GA0GNN9UVGZ09/painted-family.jpg Blog - Pre-Marital Conversations: Kids and Pets <img src="painted-family.png" alt="Yellow painted picture of family on asphalt"> https://steepedinhope.com/blog/talking-about-money-before-marriage monthly 0.5 2020-09-14 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1596204928756-06ANY2OJ29AOOF76FSY3/Money-and-Your-Relationship.jpg Blog - Talking About Money Before Marriage <img src="money-and-your-relationship.jpg" alt="plant growing in glass flower pot filled with coins"> https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1596204683162-WS9RAM7XECFNZPYT5WW5/Money-Before-Marriage.jpg Blog - Talking About Money Before Marriage <img src="Money-Before-Marriage.jpg" alt="Plant growing out of pile of coins"> https://steepedinhope.com/blog/thinking-about-marriage monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1596203735586-Q6F8YD9RJCYR5PFB0HRY/Thinking-about-marriage.jpg Blog - So you’re thinking about getting married <img src="thinking-about-marriage.jpg" alt="Two Gold Wedding Rings on top of dictionary page with marriage definition"> https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1596203865828-93DYTXS9KSU19NXSRT5J/should-we-get-married.jpg Blog - So you’re thinking about getting married <img src="should-we-get-married.jpg" alt="Lightboard saying I hate nothing about u with red neon heart light behind it"> https://steepedinhope.com/blog/how-to-set-healthy-boundaries monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1594330705425-UH2YP7157WF5RA1FVN5Z/fence-boundary-field-black-and-white Blog - How To Set Healthy Boundaries Healthy boundaries should look like a fence. You’re able to say yes to somee things while still keeping other things out. Contact Steeped in Hope if boundary setting is something you struggle with and could use support learning! https://steepedinhope.com/blog/diffuse-boundaries monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1593622727179-14T3FRNKM2T2YOKEG085/chain-link-fence-with-hole Blog - Loose Boundaries Loose boundaries may make you feel like you’re a doormat or you’re frequently taken advantage of. Like the hole in this fence that allows trash in and out, you may feel like your inability to say no allows mistreatment. Here at Steeped in Hope, we can help you set healthier boundaries and explore the feelings that motivate keeping lose boundaries. https://steepedinhope.com/blog/rigid-boundaries monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1589831108835-SNNCJTOZJP8Y08FGTJ0T/brick-wall-with-painted-heart Blog - Are you Overly Rigid? Rigid boundaries are like a brick wall. You may find yourself feeling isolated and lonely if your boundaries trend overly rigid. At steeped in hope, through individual therapy or couples therapy we can help you loosen your boundaries and combat the things that make you feel like you have to be closed off to be safe. https://steepedinhope.com/blog/boundaries monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1589473385198-YBVZXY9XZ2NQBHSR76NJ/iron-fence Blog - Boundaries Good boundaries are like a fence. They allow some things in while keeping other things out. If you struggle with boundaries, we can help you at Steeped in Hope. Give us a call today! https://steepedinhope.com/blog/cultural-abuse monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1585250186079-1ZOU70IYFL4NHO5HC774/couple-having-a-misunderstanding-3692885.jpg Blog - What is Cultural Abuse? If your culture is being used to inflict suffering or as a means of control, it’s likely that you’re experiencing cultural or spiritual abuse. If you’re being abuse contact the national domestic violence hotline at 1-800-799-SAFE (7233) or chat with them to find additional resources at thehotline.org/help/ https://steepedinhope.com/blog/financial-abuse monthly 0.5 2020-07-20 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1585249876511-Y7MELS5ECLOMDPVA2QAE/pile-of-dollar-bills Blog - Uncovering Financial Abuse Financial abuse involves blocking your ability to make money or have access to money and resources. It’s a power move to keep you dependent. If you’re being abused, contact the national domestic violence hotline at 1-800-799-SAFE (7233) or chat with them to find additional resources at thehotline.org/help/ https://steepedinhope.com/blog/psychological-abuse monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1585249565995-XKWFXEMEQO7KXV464YXG/man-upset-covering-face-on-brown-sofa Blog - What Does Psychological Abuse Look Like? Psychological abuse is one of the more insidious forms of abuse. You are made to deny your own reality. If you’re being abused contact the national domestic violence hotline at 1-800-799-SAFE (7233) or chat with them to find additional resources at thehotline.org/help/ https://steepedinhope.com/blog/emotional-abuse monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1585249181273-Q95JQN40L8AQZBJ6IV9G/double-exposed-screaming-face Blog - What is emotional abuse? Emotional abuse and verbal abuse are calculated and mean spirited. If you’re being abused contact the national domestic violence hotline at 1-800-799-SAFE (7233) or chat with them to find additional resources at thehotline.org/help/ https://steepedinhope.com/blog/sexual-abuse monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1585248690028-QGOPTWMJSXIL9VYSUQOU/don%27t-give-up-you-are-not-alone-you-matter Blog - Sexual Abuse in Romantic Relationships Sexual abuse in romantic relationships is one of the lesser talked about types of intimate partner violence, but it definitely exists. If you’re being abused contact the national domestic violence hotline at 1-800-799-SAFE (7233) or chat with them to find additional resources at thehotline.org/help/ https://steepedinhope.com/blog/physical-abuse monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1585247923594-CL829BFA5Z7GT4PHE7QW/woman-black-eye-holding-smile-sign Blog - Relationship Abuse- What is physical abuse? Physical abuse is one of the most talked about forms of relationship abuse. If you’re being abused contact the national domestic violence hotline at 1-800-799-SAFE (7233) or chat with them to find additional resources at thehotline.org/help/ https://steepedinhope.com/blog/relationship-abuse monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1585247554293-WDXOW86FSG5UVT5B68S6/Cycle-of-Abuse-300x208.png Blog - Relationship Abuse The cycle of abuse has four stages. 1. Tension building. 2. The Incident. 3. Reconciliation. and 4. Calm https://steepedinhope.com/blog/toxic-relationships monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1581985307564-3CTFECNMQWMF5MW563V8/photo-of-couple-wearing-gas-masks-3591394.jpg Blog - Letting Go of Toxic Relationships Toxic relationships can make you feel like you need to wear a gasmask. How can you let go of these relationships? Why should you? https://steepedinhope.com/blog/to-share-or-not-to-share monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1580159745763-O2THNVTJOYWXVT4FE45G/shadow-hands-pinkies-linked-sunset Blog - To Share or Not To Share? What kind of relationship issues should you talk about outside your relationship and which shouldn’t you? How can you share and maintain connection? Learn how to do this and more through couples therapy in our forest hills queens office or online via teletherapy https://steepedinhope.com/blog/relationship-structure monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1579815053867-1XIZQXCBIFTN8XOB2L28/couple-holding-hands-sunset Blog - Traditional, Egalitarian, or Counter-Conventional? Relationship structure impacts so many parts of your relationship, how decisions are made and how your values are treated https://steepedinhope.com/blog/anxiety-healthy-or-not monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1579721964961-5Q1FOOBZZZKTUMYD7G7D/anxious-scared-black-and-white-man Blog - Anxiety- Adaptive or Disorder? Anxiety is an adaptive trait that can become debilitating if it misfires. You can take your life back. https://steepedinhope.com/blog/five-love-languages-physical-touch monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1579107076776-CRPQF28KB0NFPOEBZLUA/black-and-white-palms-touching Blog - Physical Touch Physical touch, both sexual and non sexual are important components of demonstrating love if your love language is physical touch. https://steepedinhope.com/blog/five-love-languages-quality-time monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1578933080698-OJCS18L5WE10U6VN4O1C/cafe-set-table-and-chairs Blog - Quality Time Spending quality time together can transform your relationship https://steepedinhope.com/blog/5-love-languages-receiving-gifts monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1578609637020-D7S3SUCLR4MP9FKTMZE0/pink-gift-covered-in-gold-glitter Blog - Receiving Gifts When it comes to giving and receiving gifts love language, price does not matter https://steepedinhope.com/blog/5-love-languages-acts-of-service monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1578604048460-FF4TMTQME9XKMZ9KPZCZ/Person-giving-person-cup-of-coffee Blog - Acts of Service Acts of service, like making someone’s morning coffee, can help them feel loved and cared for https://steepedinhope.com/blog/words-of-affirmation monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1578431858214-FUHUPNA4M2S0SZCJH7TJ/wind-chime-I-love-you Blog - Words of Affirmation Saying the words “I love you” is invaluable in helping your partner feel loved if they subscribe to words of affirmation. I can help you do that through couples therapy appointments online or in our Queens office. https://steepedinhope.com/blog/5-love-languages monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1578328620106-STKM19TRK7AMZZEI7NJ3/heart-made-of-paint-dots Blog - The Five Love Languages Speaking your partner’s love language can enhance communication and feelings of closeness https://steepedinhope.com/blog/emotional-bank-account monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1575901859042-SJ0HEF2RKETC8HG9UUB9/money-pink-coins-pig-9660.jpg Blog - The Emotional Bank Account Just as piggy banks hold monetary deposits, your relationship has the ability to create emotional depositis to maintain connection and keep harmony https://steepedinhope.com/blog/parents-and-covid19 monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1584730653854-OJMQ70OTFKXSUDWQYQA0/black-and-white-connected-hands-love-265702.jpg Blog - Being a parent in the age of COVID19 Parenting and Family Dynamics can change over time and with changes that happen in life. Here are ways to keep your bond strong through the coronavirus pandemic https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1584730693044-1F288P6JDYI5LJI1GVRM/alexander-dummer-UH-xs-FizTk-unsplash.jpg Blog - Being a parent in the age of COVID19 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1584730738062-478REOKV05MNJ0M40RNF/tina-floersch-CcbnSarTldQ-unsplash.jpg Blog - Being a parent in the age of COVID19 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1584730775185-HB2DK6EKPVQV4W1S1TFJ/close-up-of-girl-writing-256468.jpg Blog - Being a parent in the age of COVID19 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1584730818284-ZZGQK2AHQGIVG0C1T2GW/allen-taylor-dAMvcGb8Vog-unsplash.jpg Blog - Being a parent in the age of COVID19 https://steepedinhope.com/blog/couples-and-coronavirus monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1584728100299-33KU6XE0SZT3NIP1LQUQ/couples-embracing-on-bed Blog - Coronavirus and Cohabitation Let’s maintain love and connection even when we’re forced to spend all of our time together https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1584728138634-Y990N70L9AIHTD59WVKJ/silhouette-of-couple-hugging Blog - Coronavirus and Cohabitation If you’re struggling with too much togetherness and want help, let’s have some virtual couples therapy sessions https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1584728217761-GPMY94PZX8OCP41XXBTB/couple-looking-at-video-on-phone Blog - Coronavirus and Cohabitation https://steepedinhope.com/blog/social-distance-not-social-isolation monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1584720380146-LWZD5WH45NKMYPPIKUOK/lone-person-looking-out-window Blog - Social Distancing without Social Isolation Social distancing without social isolation https://steepedinhope.com/blog/coronavirus-mental-health monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1584654915505-KPX4KPWLO131E50B35WA/clorox-lysol-hand-sanitizer Blog - COVID19 and Your Mental Health Coronavirus and your mental health https://steepedinhope.com/blog/reconnecting monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1575561698651-X58XF2CL12RMN5VB48YF/brown-rope-tangled-and-formed-into-heart-shape-on-brown-113737.jpg Blog - Concrete Steps to Reconnecting Like a knotted rope, couples too can find ways to reconnect and feel stronger than ever https://steepedinhope.com/blog/growing-apart monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1575559194216-5ZYNA6VY1C8DIM7IF79J/legs-of-couple-standing-together-on-dock Blog - Growing Apart and Coming Back Together Growing apart can happen, but it doesn’t meant that your relationship is doomed! We’re talking about ways to overcome growing apart and reconnecting and creating shared hobbies. If this is a struggle for you, reach out and let’s work together in couples therapy in Queens New York or through teletherapy throughout New York State! https://steepedinhope.com/blog/fun-dates monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1575485865786-8X7VYGPFDF3MD0QU5B06/couple-dancing Blog - 25 Fun Dates! Continuing to date your spouse, whether that’s going dancing or taking a walk around your neighborhood can reignite your spark and keep romance alive https://steepedinhope.com/blog/six-hours monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1575404929106-CLNZ5Z7H2KJL46W1HRKV/fingers-forming-heart Blog - Six Hours to a Better Relationship Evidence based practices to improve the love and connection in your relationship! If you struggle with this in your relationship, reach out to me and let’s work together in couples therapy. We offer convenient appointments in Forest Hills, New York and also via teletherapy! https://steepedinhope.com/blog/asking-for-what-you-need monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1574094854667-5W5RYDY6F48YPH875WHZ/couple-in-silhouette-against-sunset Blog - How to Ask For What You Need Understanding how you’re feelings and being able to ask for what you need is a great way to reduce conflict, resentment, and grow intimacy in your relationship https://steepedinhope.com/blog/happiness-anxiety monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1573509877311-ZOOL6HSCRXVOCUKA5HUS/balloons-happy-faces-sad-faces Blog - Happiness Anxiety When you’ve had a number of positive experiences closely tied to negative or scary experiences it can lead to you feelings like you’re waiting for the other shoe to drop and lead to happiness anxiety. You can work through this in individual therapy in Queens New York! https://steepedinhope.com/blog/empathy-and-validation monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1572888950982-NIH9WX981C4TCOW4HV2Y/heart-made-of-hands-palms-out Blog - Empathy and Validation-Relationship Superheroes One of the best expressions of love and actively loving one another is to empathize with and validate the feelings of your partner. You can learn how to do that in couples therapy in Queens, New York! https://steepedinhope.com/blog/help-me-im-feeling monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1572636861114-WNIT7E1LM0VIT1REYZAH/theater-masks Blog - Help Me! I'm FEELING! Feelings are not always comfortable and learning how to give yourself space to feel your feelings can be invaluable https://steepedinhope.com/blog/how-do-you-cope-with-stress monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1571939044382-I21L39XOCXGDKY4KQ5XG/calm-cup-of-tea Blog - How Do You Cope With Stress Having a cup of tea or a mindful moment can help anchor you to help you cope with stress https://steepedinhope.com/blog/overcoming-the-pursuer-withdrawer-dance monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1571851147208-XMYYETRJC2PMVG1LMBX8/couple-embracing-hands-on-back Blog - Overcoming the Pursuer Withdrawer Dance Many couples get into predictable cycles when they have arguments or any type of conflict. This describeds that cycle and ways that you cna change the way you talk to one another https://steepedinhope.com/blog/how-does-fear-motivate-us monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1571671208942-O0KS2BPR9X9WBGY06IYF/fearful-woman-hugging-knees Blog - How Does Fear Motivate Us? 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src="Leah_Abrusci.jpg" alt="Leah Abrusci, MS, LMFT Founder and Clinical Director of Steeped in Hope Marriage and Family Therapy"> https://steepedinhope.com/services daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1568917256928-I6Y7KB1B1WXFOLGPW6HX/individual-therapy.jpg Services <img src="individual-therapy.jpg" alt="Single cup of tea in teal mug on beige saucer representing individual therapy in New York"> https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1568917212529-DLW5D8OP7HCGM6WJI5WK/couple-therapy.jpg Services <img src="couple-therapy.jpg" alt="Teapot and two teacups on table representing couples therapy in NYC"> https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1568917078885-1Q85LRAWB6D4IIZKJLL6/family-therapy.jpg Services <img src="family-therapy.jpg" alt="teapot and three cups with green tea representing family therapy New York"> https://steepedinhope.com/home daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1568758731354-9RK10SJW9ZXO28Z10UG0/caffeine-coffee-cup-641038.jpg Home https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1568758912120-CY2GE31L2DARWGOY4IY1/beverage-blur-ceylon-219897.jpg Home https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1568759039987-TKCI5SYSG65BBSJAEZMR/coffee-drink-hot-1212811.jpg Home https://steepedinhope.com/individual daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1568827579378-LMZLMTOYD6N5K9HU9ZCM/blur-close-up-coffee-cup-405238.jpg Individual - People come to therapy for all kinds of reasons. Maybe you are tired of your own BS and are finally ready to make lasting change. Perhaps, your romantic relationships, family connections, or friendships are lackluster, unfulfilling, or even absent and you’re ready to set yourself up for relationship success. With all of the changes the world has gone through lately, you may have gone through major (or even minor) life *things* and now feel like old patterns that you had once resolved are coming back to haunt you and want to figure out how to resolve them in this chapter of your life. Maybe you’re really tired of moving through the world the way that you have and want help figuring out why you’re doing what you do, how to heal and how to do things differently. Or maybe you’ve always struggled with communicating your wants and needs and are ready to learn how to have your voice be heard while still preserving your relationships. Individual therapy is a time where clients get to work one-on-one in a safe and confidential environment to explore their feelings, beliefs, attitudes, and behaviors. Together we can identify aspects of your life that you would like to change, work through challenging or influential issues from the past, and set personal goals. Ultimately, you will be able to better understand yourself and the world around you, and work toward your specific desired change. https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1568827518396-FX0ETSTCF9HNBKGFZXZA/beverage-cup-drink-209356.jpg Individual - How does it work? Coming to therapy with me allows you the time and space to focus 100% on you and your goals. I use an attachment perspective to help you better understand the whys and hows of your thoughts, feelings, and behavior and the ways that you can make shifts to help you achieve more of what you want and improve your relationship with yourself and the way you relate to others in your life. Using evidence-based practices in conjunction with research-backed psychoeducation, I can assist you in making the changes you are ready to make. Together, we will uncover and face the hard truths and limiting beliefs that keep you stuck in your current patterns. Through honest and empathic, exploration (and the occasional f-bomb), you will learn how to let go of the beliefs, attitudes, and values that keep you stuck and no longer serve you and replace them with those that serve you in a healthier way. I believe that you are the expert on your own life and am interested in your experiences and your goals. I will support you to gain insight and build concrete skills to move forward through the difficulties in your life, in a more effective, satisfied, and productive way. https://steepedinhope.com/couple daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1568832319249-Q0MGFQD32W76E9BKYF1O/couples-therapy-latte-art-nyc.jpg Couple Are you struggling to feel heard and understood in your relationship? Are boundaries with your in-laws and others something you’re desperately looking for, but are unsure of how to achieve them? Do you feel like you and your partner just aren’t clicking the way that you used to? Are you having a hard time seeing you and your partner on the same team? Do you feel like you’re living like friends or roommates and haven’t connected as partners? Perhaps you’re just looking for a relationship tune-up? Relationships are tough! During couples therapy, both members of the couple will explore patterns, relational traumas, and family impact to support the couple in understanding the current state of their relationship. https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1568830316912-Y1QBYV3H7IZPVBJPA27B/cellphone-close-up-coffee-cup-698855.jpg Couple - How does it work? Using evidence-based practices, I can help you identify and shift the communication patterns that you and your partner have been knowingly or unknowingly participating in. In couples work, I believe that issues develop systemically. Together, we will not work to decide who is at fault in the development of relationship difficulties and change that identified person. Rather we will explore the cycle that you get into as a couple and make changes in the ways that you each move toward tension or move away from tension to change the tone of the conversations. I will help you to learn how you can express your message in a way that your partner can hear it and invites them to respond in kind. We will work to gain the skills in hearing the fears and concerns that underlie many issues that couples find themselves in. Within the context of the relationship history, I will actively support you in gaining tools to rebuild your relationship, get to know each other better, and develop intimacy. https://steepedinhope.com/family daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1568832676049-09B6DIR8DAFW6PQMIAL7/family-therapy-green-tea-nyc.jpg Family - Why family therapy? Families can be a wonderful source of support and protection for their members. That said, family relationships can also create a unique kind of pain. We believe that the relationships among family members, through the use of family therapy, have the opportunity to become stronger and more intimate, and members’ understanding of one another can vastly improve. https://images.squarespace-cdn.com/content/v1/5d699ad233f26e0001032216/1568833070168-3DNDBOVTY8CFQ8N42V0S/family-therapy-collection-of-teacups-New-York.jpg Family - How does it work? Working with me, you’ll have the opportunity to explore concerns you each have in your family, shift the way that you engage in the conversations that typically lead to conflict, learn how to express yourselves in ways that your family members can hear you, and be given some concrete strategies to solve various problems that come up for your family. https://steepedinhope.com/contact-us daily 0.75 2023-09-05 https://steepedinhope.com/faqs daily 0.75 2023-08-22